-
What muscles does the dumbbell pullover target?
Old Skool? Is often good school.
-
Some Thoughts About Deadlifts & Squats
Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.
-
LandMine Squats
Injuries don’t stop you from training, they just make you smarter about how to go about it.
-
SEATED TRICEPS PUSH DOWN
The Seated Triceps Press. Works the “back guns” quite like no other exercise. Try this exercise to chase the burn & isolate the triceps.
-
Iso-Lateral Pulldown
We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.
-
The Compound Chest Press
A really fantastic way to give a full, defined look to the pecs.
-
Horizontal Calf Machine
A unique way to hit those difficult muscles that you forgot were down below your knees.
-
Paramount Pec Dec
Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.
-
The Hack Squat
A pretty decent alternative for people who don’t like “to squat”.
-
Hammer high pulley
Putting a new twist on the standard pulldown movement.
-
Hanging Leg Raise
Want abs sharp enough to cut your way through swaths of beach babes & deep enough to scrub your clothes on? Try out this baby!
-
Landmine Squat
A real “kick-a**” of an exercise!
-
Lat Machine
Build “Wings” wide enough to fly with, without putting the lower back in jeopardy.
-
Iso Leg Extension
A quick & efficient exercise to put a ‘hurt’ on those quads.
-
Reverse Hyper Extension
A difficult, unpopular exercise that can quickly prove its worth!
-
The Paramount Pullover
A proper old-school movement that gym users often overlook or neglect.
-
The Kneeling Leg Curl
At Bodyworks we never get enough good ways to work legs!
-
Double Pulley Biceps Curl
Tired of doing the same old biceps exercise that everyone else does? Fancy “loading the guns” from a different angle? Try this signature exercise on for size!
-
Paramount Rotary Torso
Want “Washboard Abs” deep enough to scrub your clothes on? Try this one!