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What muscles does the dumbbell pullover target?
Old Skool? Is often good school.
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Some Thoughts About Deadlifts & Squats
Both exercises are phenomenal, in measured doses, but potentially devastating, if pushed too far.
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LandMine Squats
Injuries don’t stop you from training, they just make you smarter about how to go about it.
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SEATED TRICEPS PUSH DOWN
The Seated Triceps Press. Works the “back guns” quite like no other exercise. Try this exercise to chase the burn & isolate the triceps.
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Iso-Lateral Pulldown
We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.
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The Compound Chest Press
A really fantastic way to give a full, defined look to the pecs.
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Horizontal Calf Machine
A unique way to hit those difficult muscles that you forgot were down below your knees.
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Paramount Pec Dec
Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.
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The Hack Squat
A pretty decent alternative for people who don’t like “to squat”.
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Hammer high pulley
Putting a new twist on the standard pulldown movement.
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Hanging Leg Raise
Want abs sharp enough to cut your way through swaths of beach babes & deep enough to scrub your clothes on? Try out this baby!
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Landmine Squat
A real “kick-a**” of an exercise!
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Lat Machine
Build “Wings” wide enough to fly with, without putting the lower back in jeopardy.
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Iso Leg Extension
A quick & efficient exercise to put a ‘hurt’ on those quads.
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Reverse Hyper Extension
A difficult, unpopular exercise that can quickly prove its worth!
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The Paramount Pullover
A proper old-school movement that gym users often overlook or neglect.
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The Kneeling Leg Curl
At Bodyworks we never get enough good ways to work legs!
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Double Pulley Biceps Curl
Tired of doing the same old biceps exercise that everyone else does? Fancy “loading the guns” from a different angle? Try this signature exercise on for size!
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Paramount Rotary Torso
Want “Washboard Abs” deep enough to scrub your clothes on? Try this one!
Instructional Videos: The Dirty 15
