Instructional Videos: The Dirty 15


    The Seated Triceps Press. Works the “back guns” quite like no other exercise. Try this exercise to chase the burn & isolate the triceps.

  • Iso-Lateral Pulldown

    We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.

  • The Compound Chest Press

    A really fantastic way to give a full, defined look to the pecs.

  • Horizontal Calf Machine

    A unique way to hit those difficult muscles that you forgot were down below your knees.

  • Paramount Pec Dec

    Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.

  • The Hack Squat

    A pretty decent alternative for people who don’t like “to squat”.

  • Hammer high pulley

    Putting a new twist on the standard pulldown movement.

  • Hanging Leg Raise

    Want abs sharp enough to cut your way through swaths of beach babes & deep enough to scrub your clothes on? Try out this baby!

  • Landmine Squat

    A real “kick-a**” of an exercise!

  • Lat Machine

    Build “Wings” wide enough to fly with, without putting the lower back in jeopardy.

  • Iso Leg Extension

    A quick & efficient exercise to put a ‘hurt’ on those quads.

  • Reverse Hyper Extension

    A difficult, unpopular exercise that can quickly prove its worth!

  • The Paramount Pullover

    A proper old-school movement that gym users often overlook or neglect.

  • The Kneeling Leg Curl

    At Bodyworks we never get enough good ways to work legs!

  • Double Pulley Biceps Curl

    Tired of doing the same old biceps exercise that everyone else does? Fancy “loading the guns” from a different angle? Try this signature exercise on for size!

  • Paramount Rotary Torso

    Want “Washboard Abs” deep enough to scrub your clothes on? Try this one!