Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
If you don’t keep the radio plugged in, it don’t play.
Ladies & Gents:
We are back in business!
Don’t look back…it might be gaining on you.
Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
Probably, and here’s why.
Repetition, repetition, repetition.
If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.
If you are a square peg, my advice is to keep your edges nice and sharp and not round them off in order to succumb to a fashionable belief that round holes are better than square ones.
It will enable you to be happier just being alive.