What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.

Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?

If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.

Is Morning, Afternoon or Evening the Best Time to Train?

If you are a square peg, my advice is to keep your edges nice and sharp and not round them off in order to succumb to a fashionable belief that round holes are better than square ones.

Should you carry out some form of training every day?

It will enable you to be happier just being alive.

What happens to you if you don’t drink enough water while taking creatine?

It’s not gonna kill you.

I want to train mainly for strength and power. But I also want to increase the size of my arms, forearms, calves & neck. Is this possible?

It can certainly be done, a few good bodybuilders have pulled it off quite successfully.