Can You Alter The Shape Of Your Face By Building UP The Muscles There?

There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.

Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…

Is it true that someone with larger muscles is always stronger than someone with smaller muscles?

Muscle size is by no means the only or even the main determining factor of strength ”in the real world”.

How helpful are BCAA/HMB/Creatine supplements for preserving muscle mass if you are running a caloric deficit?

BCAAs (particularly L-Leucine supplemented with Vitamin B6) and HMB become more efficacious (i.e. useful, practical and important) as anti-catabolic agents when in a situation of calorie deficit, a conclusion that has been supported in a number of relatively solid scientific investigations. My own opinion during 40 years of experience as a trainer and gym owner, as well as a competitive bodybuilder, also supports this claim. The further addition of creatine, especially in conjunction with a good resistance training scheme and not-too-much-cardiovascular and endurance training, will guard against the inevitable and real threat… Read More

I Need to Gain 5 lbs. and Want to Know How Long It Takes?

That depends on what kind of weight gain that you’re after.

Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?

If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.

SQUATS: Full Vs. Half

Pros and Cons of going full or half a**ed!

Can You Furnish An Example Of How Genes Influence Choice of Training Programme Design?

Great question, I was hoping that somebody would ask me one like it! People struggle with all the conflicting ”expert” training advice that they are so often exposed to. Champion A tells us that 3 hour training sessions, twice a day, are the way to go; while Champion B let’s us know that Champ A’s training methods are laughable and that only 30 minutes every other day are required. As long as you train like a bat out of hell, the way that he trains. The simple answer may be that both… Read More

How Many Times A Week To Deadlift & Squat?

What happens when you think it’s right in the short term, but forget the Long Game?

Is one’s metabolism a factor in determining the rate at which results from weight lifting are experienced?

So, while you have to play the genetic hand of cards that you’ve been dealt, you always have some interesting options