Of all the measurements to determine strength, why is the bench press popularly considered so important?
Most people usually go with what most people know.
We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.
Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.
Putting a new twist on the standard pulldown movement.
Want abs sharp enough to cut your way through swaths of beach babes & deep enough to scrub your clothes on? Try out this baby!
A proper old-school movement that gym users often overlook or neglect.