Of all the measurements to determine strength, why is the bench press popularly considered so important?

Most people usually go with what most people know.

Iso-Lateral Pulldown

We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.

Paramount Pec Dec

Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.

Hammer high pulley

Putting a new twist on the standard pulldown movement.

Hanging Leg Raise

Want abs sharp enough to cut your way through swaths of beach babes & deep enough to scrub your clothes on? Try out this baby!

The Paramount Pullover

A proper old-school movement that gym users often overlook or neglect.