So, dieting is hard and being fat is easier?
An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More
You don’t need 10,000 things to work well…all you need is one.
Most see exercise as torture.
It is probably a question that everyone asks, at least twice in their lives.
getting to grips of what is really at stake here…
Is keto affected by cannabis consumption? I have a medical marijuana prescription and my doctor has cleared me to start a ketogenic diet. I am just not sure if I should.
An unexpected answer to an unusual question
What to do if you just don’t have that hourglass balance?
Creatine is not just for putting on the beef.
It’s a question that all gym rats have asked themselves at least once…and today…we answer it!