If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?

You can’t gain a pound by eating a pound…even a pound of pure fat!

Can you really lose fat while gaining muscle?

It is, in fact The Holy Grail of Bodybuilding!

Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?

Pretty simple, really.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Do You Need To Cycle Creatine?

Let’s finally put this question to rest!

Do Testosterone Levels Inevitably Fall in Men?

You’ll probably have something to say about it.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?

Cheese?
It’s an addictive substance.
No joke.

Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.