What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

What’s the weirdest advice anyone has attempted to give you regarding bodybuilding?

You can’t make this sh*t up.

I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

What is a simple truth about exercise that most people ignore?

Most see exercise as torture.

What is something that most people don’t know about body fat?

Things are not always as bad as they look!

Is keto affected by cannabis consumption? I have a medical marijuana prescription and my doctor has cleared me to start a ketogenic diet. I am just not sure if I should.

An unexpected answer to an unusual question

My Friends tell me that, after a certain age, it is pointless to try to maintain muscle mass, let alone gain it. Fact or fiction?

…that day will not be today or tomorrow…and with any luck…no time soon.