Is it possible to build muscle at 45 years old?

Yes, sure. Of course it is. Don’t be silly.

Why do testosterone levels fall after age 30?

Although Mother Nature might be finished with you around 30, you’d probably like to stick around and try to have some fun, anyways.

Blood Flow Restriction Training: When, Why, How?

Why not try something new that works?

Of all the measurements to determine strength, why is the bench press popularly considered so important?

Most people usually go with what most people know.

What’s A Normal Meal In Ketosis Look Like?

After all, carbs are pretty much the party girl of macronutrients.