Yes, sure. Of course it is. Don’t be silly.
Although Mother Nature might be finished with you around 30, you’d probably like to stick around and try to have some fun, anyways.
Why not try something new that works?
Of all the measurements to determine strength, why is the bench press popularly considered so important?
Most people usually go with what most people know.
After all, carbs are pretty much the party girl of macronutrients.