Things As They Are

We are now temporarily closed to the general public due to a plague of a bloody bug that went interspecies due to the twisted tastes for Bush Meat of the Chinese palate.

I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.

How Many Times A Week Should You Deadlift & Squat?

*Note* This has been one of my most popular posts on Quora, I thought it ought to also work for the website, so I’m re-blogging it here. Both of these multi-joint exercises exert incredible stresses on the spine, individual vertebrae and intervertebral discs, as well as core muscles, postural muscles and main drivers. If handled intelligently, qualities like fortitude, dedication and willpower are good and beautiful tools. Like any good tools, they’re reliable but only guaranteed to build and not cause injury if applied within their measured tolerances. When these qualities are… Read More

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

How do you stay accountable to yourself with exercise?

X+Y=Z

Is it possible to build muscle at 45 years old?

Yes, sure. Of course it is. Don’t be silly.

Why do testosterone levels fall after age 30?

Although Mother Nature might be finished with you around 30, you’d probably like to stick around and try to have some fun, anyways.

How should I train squats in order to obtain maximum muscle growth?

What will be the squat sweet spot for you is something that has to be determined in one of two ways

Blood Flow Restriction Training: When, Why, How?

Why not try something new that works?