What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Do You Need To Cycle Creatine?

Let’s finally put this question to rest!

Do Testosterone Levels Inevitably Fall in Men?

You’ll probably have something to say about it.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

How long will muscle memory and strength last if you take time off from training (say 3-6 months)?

It lasts for a while.

Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.

IS IT POSSIBLE TO GAIN MUSCLE USING A HIGH SET/REP RANGE?

How you train depends (genetically speaking) on who you are.

Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…