We are now temporarily closed to the general public due to a plague of a bloody bug that went interspecies due to the twisted tastes for Bush Meat of the Chinese palate.
I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?
Ask someone who believes in miracles.
*Note* This has been one of my most popular posts on Quora, I thought it ought to also work for the website, so I’m re-blogging it here. Both of these multi-joint exercises exert incredible stresses on the spine, individual vertebrae and intervertebral discs, as well as core muscles, postural muscles and main drivers. If handled intelligently, qualities like fortitude, dedication and willpower are good and beautiful tools. Like any good tools, they’re reliable but only guaranteed to build and not cause injury if applied within their measured tolerances. When these qualities are… Read More
The things that motivate me to workout now are the same things that motivated me to work out then.
So, dieting is hard and being fat is easier?
Yes, sure. Of course it is. Don’t be silly.
Although Mother Nature might be finished with you around 30, you’d probably like to stick around and try to have some fun, anyways.
What will be the squat sweet spot for you is something that has to be determined in one of two ways
Why not try something new that works?