What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Do Testosterone Levels Inevitably Fall in Men?

You’ll probably have something to say about it.

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

How do you stay accountable to yourself with exercise?


Is it possible to build muscle at 45 years old?

Yes, sure. Of course it is. Don’t be silly.

Gym Psyche: What should your mind be focused on to optimize a training session? What is an ideal gym mindset?

Two important and good questions. I’ve always found a combat or warrior-spirit oriented focus the most fun and useful one in my mindset repertoire. It requires the same confident, switched-on, ears and eyes open, body oriented, sense prioritized, equal to your opponent and ready-for-anything state of being and readiness that while entering a potential battlezone, an experienced soldier might feel. For me, with my rather naturally lazy, semi-introverted personality, this sort of prep provides the energy and sense of power and of purpose that, after 40 years of almost non-stop training, I still… Read More

How should I train squats in order to obtain maximum muscle growth?

What will be the squat sweet spot for you is something that has to be determined in one of two ways

Blood Flow Restriction Training: When, Why, How?

Why not try something new that works?