It is, in fact The Holy Grail of Bodybuilding!
Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
Let’s finally put this question to rest!
Well, if it works as a myostatin inhibitor…
Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?
Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.
Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?
if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.
I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?
Moisture and heat are your real enemies here.
How do you decide which to buy? That’s a hard question. Let’s first answer an easier one.
So you’ve decided milk is for babies…and beer is for men, eh?
getting to grips of what is really at stake here…