Can you really lose fat while gaining muscle?

It is, in fact The Holy Grail of Bodybuilding!

Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?

Pretty simple, really.

Do You Need To Cycle Creatine?

Let’s finally put this question to rest!

Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…

Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?

if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.

I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?

Moisture and heat are your real enemies here.

How Do You Decide Which Protein Powder To Use?

How do you decide which to buy? That’s a hard question. Let’s first answer an easier one.

I want to give up dairy but worry about where to get my calcium requirement. Have any suggestions?

So you’ve decided milk is for babies…and beer is for men, eh?

Is it ok to continue lifting with heavy weights after age 50, or would it be better to go lighter?

getting to grips of what is really at stake here…