Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
What Do You Regret Most About Spending So Much Of Your Life In The Gym.
Don’t look back…it might be gaining on you.
Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?
Probably, and here’s why.
How long will muscle memory and strength last if you take time off from training (say 3-6 months)?
It lasts for a while.
I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
Cheese?
It’s an addictive substance.
No joke.
1st Day In Play
Just being open and legal to operate was the biggest bump and push that we could’ve done!
Things As They Are
We are now temporarily closed to the general public due to a plague of a bloody bug that went interspecies due to the twisted tastes for Bush Meat of the Chinese palate.
Should you carry out some form of training every day?
It will enable you to be happier just being alive.
Do you lose muscle faster on a 500 calorie daily deficit or from halting all resistance training?
An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More
Why do some people let themselves go when they get older?
It is probably a question that everyone asks, at least twice in their lives.