Things As They Are

We are now temporarily closed to the general public due to a plague of a bloody bug that went interspecies due to the twisted tastes for Bush Meat of the Chinese palate.

Should you carry out some form of training every day?

It will enable you to be happier just being alive.

Do you lose muscle faster on a 500 calorie daily deficit or from halting all resistance training?

An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More

Why do some people let themselves go when they get older?

It is probably a question that everyone asks, at least twice in their lives.

Is keto affected by cannabis consumption? I have a medical marijuana prescription and my doctor has cleared me to start a ketogenic diet. I am just not sure if I should.

An unexpected answer to an unusual question

My Friends tell me that, after a certain age, it is pointless to try to maintain muscle mass, let alone gain it. Fact or fiction?

…that day will not be today or tomorrow…and with any luck…no time soon.

The Problem That I have With The Tim Ferris-es Of This World.

Why let boring and tedious reality get in your way and make a mess?

COFFEE: Angel From Heaven, Or The Devil’s Handmaiden?

It’s whether or not you are a fast, slow or somewhere in between caffeine metabolizer!

Why do people who don’t train seem to think it’s pretty easy to get muscles and hard to lose them? I think what they think is just dumb.

The opposite of hypertrophy is atrophy and it is much easier to reverse muscular hypertrophy than to instigate it.

Liftin’ Heavy Iron Ups Yo Test & Make You Buff, Right?

There is not a simple association between lifting heavy weights and increased testosterone.