Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?

if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.

Is it really true that you can only absorb 25g of protein at a time?

Only the ignorant or gullible believe this myth.

Can I ingest all my daily protein requirement in one go?

In circumstances like a Ketogenic Diet, an ”all-in-one” might just work out to your advantage.

Does cooking with Whey Protein ruin it?

What is protein powder really good for, other than to drink it?

What type of insect will be best (easiest to raise and most nutritious) to boost my protein intake.

Sometimes even I get a little fed up with the day-to-day intake of the same old whey protein, eggs and tunafish.

How Do You Decide Which Protein Powder To Use?

How do you decide which to buy? That’s a hard question. Let’s first answer an easier one.

Do you lose muscle faster on a 500 calorie daily deficit or from halting all resistance training?

An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More

What are the risks of consuming expired protein powder?

It’s a question that all gym rats have asked themselves at least once…and today…we answer it!

Name an activity or food that is unconventional yet healthy for you!

A lot to gulp down in one mouthful, especially while still alive.

As long as you don’t mind slurping down nature’s most intelligent and closest cephalopod relative to an amphibious human being…