If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
You can’t gain a pound by eating a pound…even a pound of pure fat!
It is, in fact The Holy Grail of Bodybuilding!
Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
Let’s finally put this question to rest!
Whey is digested to a fuller extent than Casein.
It lasts for a while.
I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
It’s an addictive substance.
Sometimes it doesn’t really matter.
Well, if it works as a myostatin inhibitor…
High in protein?
Yes, pretty damn high!