If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
You can’t gain a pound by eating a pound…even a pound of pure fat!
Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
Which Protein Powder Does The Body Use Best: WHEY or CASEIN?
Whey is digested to a fuller extent than Casein.
How long will muscle memory and strength last if you take time off from training (say 3-6 months)?
It lasts for a while.
I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
Cheese?
It’s an addictive substance.
No joke.
Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?
Well, if it works as a myostatin inhibitor…
