What Does A Recipe for Muscle Mousse Have to Do with A Bunch Of Seemingly Unrelated Things?

MCT Oil is a handy little tool to help you get and stay in the fat burning zone.

Eat The Whole Thing.

oh, all the wasted opportunities…

The Problem That I have With The Tim Ferris-es Of This World.

Why let boring and tedious reality get in your way and make a mess?

How come shops don’t sell female bodybuilding magazines or female muscle magazines?

Hey, how about it? Let’s give all those girls an opportunity!

COFFEE: Angel From Heaven, Or The Devil’s Handmaiden?

It’s whether or not you are a fast, slow or somewhere in between caffeine metabolizer!

How do I use vitamin E to gain muscles?

It’s Only Snake Oil If It Doesn’t Do What It says it’ll do on the tin.

Yo, Homie! Motivate Me!!!

Motivation, what exactly is it, anyway? It’s just the gold dust on alien fairies’ wings.

HOW WE ATE AND TRAINED AND USED TO BE

A little snippet from The Golden Age Of BodybuildingWhen when what you really started out wanting was to get some kicks & become a legend.

Vitamin D Supplementation VS Catching Some Rays

At first blush, it may seem like all those Vitamin D peddlers out there are trying to get your money by selling you snake oil that you don’t really need.

In bodybuilding, assuming time under tension levels are equal, how does tempo affect muscle size and hypertrophy?

In the yin/yang cycle of lifting, the overriding principle of the circle’s first third is the concept of systematic application of stress.