Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?
Probably, and here’s why.
I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
Cheese?
It’s an addictive substance.
No joke.
Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?
Well, if it works as a myostatin inhibitor…
