Recent Posts

• When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?
• I bought some creatine, put it in the cupboard and forgot about it. It’s now passed the expiry date. Is it still safe to use?
• I’ve heard that the act of writing is like building muscles. How’s that work?
• When doing deadlifts why do some people drop the barbell?
• I’ve been diagnosed with idiopathic scoliosis. I have a 6.25 curvature in my spine. Is weightlifting dangerous for me?