Recent Posts

• Can You Alter The Shape Of Your Face By Building UP The Muscles There?
• Which Protein Powder Does The Body Use Best: WHEY or CASEIN?
• As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
• Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?
• How long will muscle memory and strength last if you take time off from training (say 3-6 months)?