Recent Posts

• Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
• What Muscle Is Most Limited By Genetics?
• We Are Back In Business!
• If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
• Can you really lose fat while gaining muscle?