Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?

If you don’t keep the radio plugged in, it don’t play.

Can you really lose fat while gaining muscle?

It is, in fact The Holy Grail of Bodybuilding!

What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Do Testosterone Levels Inevitably Fall in Men?

You’ll probably have something to say about it.

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?