After bulking up, how do you cut without losing muscle?

You don’t, you just try to lose more fat than muscle tissue on the way down.

Everybody Tells Me That It’s Better To Eat and Train After I Wake Up as Early in the Morning as Possible and I’m A Loser If I Don’t Do As They Say.

Well, sometimes everybody’s just a damned nincompoop.

Whey Supplements Are So Damned Expensive. They Used To Be A Lot Cheaper. What’s The Reason?

The older we get, the cheaper they were.

Vitamin D Supplementation VS Catching Some Rays

At first blush, it may seem like all those Vitamin D peddlers out there are trying to get your money by selling you snake oil that you don’t really need.

How much does stress affect muscle growth?

Stress is an enigmatic cowboy wearing different hats under different skies.

Did You Ever Try Being A Vegetarian & A Bodybuilder At The Same Time?

One day, I just woke up, went down to the local Norm’s and had steak and eggs for breakfast.

If You Want To Get Buffed Without Eating Animals, How Do You Calculate Total Protein Intake From Incomplete Protein Sources?

It’s Not As Difficult As Dr. Oz Would Have Us Believe.

Stairway To Heaven: New Gym Toys Upgrade Update Part II

Volcano Climbing Equipment

Standing Up For Yourself: Why It’s Important to Do it With Class.

“If you must deal with trolls, do your best to not let it degenerate into a catfight. But do however, make sure they don’t come back”


I began training when I was 17 because I was a fat, unhappy, out-of-shape kid who was running scared. I wanted to find a way out and be popular with girls. In my 20’s I trained because I thought that I had something, just didn’t know exactly what it was. I really wasn’t sure what I wanted out of life, but knew that this was a way to find out. I spent most of my 30’s building a business and competing. I guess that I trained then because it was part of the job and I liked… Read More