I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?
Ask someone who believes in miracles.
Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?
if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.
So, dieting is hard and being fat is easier?
What is the biggest knowledge gap between professionals in nutrition & fitness versus mainstream understanding?
Nutrition Guru Hell is a place reserved for purveyors of nostrums, snake-oil, quacks and con artists.
An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More
You don’t need 10,000 things to work well…all you need is one.
Most see exercise as torture.
So you’ve decided milk is for babies…and beer is for men, eh?
It is probably a question that everyone asks, at least twice in their lives.