What is the biggest knowledge gap between professionals in nutrition & fitness versus mainstream understanding?
Nutrition Guru Hell is a place reserved for purveyors of nostrums, snake-oil, quacks and con artists.
An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More
You don’t need 10,000 things to work well…all you need is one.
Most see exercise as torture.
So you’ve decided milk is for babies…and beer is for men, eh?
It is probably a question that everyone asks, at least twice in their lives.
Things are not always as bad as they look!
getting to grips of what is really at stake here…
Is keto affected by cannabis consumption? I have a medical marijuana prescription and my doctor has cleared me to start a ketogenic diet. I am just not sure if I should.
An unexpected answer to an unusual question