Pros and Cons of going full or half a**ed!
First, try to define what you expect or want to achieve with he exercise.
You don’t need 10,000 things to work well…all you need is one.
A unique way to hit those difficult muscles that you forgot were down below your knees.
A pretty decent alternative for people who don’t like “to squat”.
A real “kick-a**” of an exercise!
A quick & efficient exercise to put a ‘hurt’ on those quads.
A difficult, unpopular exercise that can quickly prove its worth!
At Bodyworks we never get enough good ways to work legs!