Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.

Is one’s metabolism a factor in determining the rate at which results from weight lifting are experienced?

So, while you have to play the genetic hand of cards that you’ve been dealt, you always have some interesting options

Is It Easier To Get Muscle & Strength Back Once You’ve Had It?

It Didn’t Go Anywhere That You Can’t Get It Back From!

When building muscle do actually put on more muscle fibres?

You could sort of see it that way.

What’s A Normal Meal In Ketosis Look Like?

After all, carbs are pretty much the party girl of macronutrients.