Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?

If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.

Can I ingest all my daily protein requirement in one go?

In circumstances like a Ketogenic Diet, an ”all-in-one” might just work out to your advantage.

Everyone says that Sugar Alcohols are OK on a Keto Diet if you’re looking for that sugar fix but also want to maintain Ketosis. Is this right?

Depends on which one(s) and amount that are in the ingredients list.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

The Cooking Amateur’s Keto Cooking Corner.

Don’t untruss or score the chicken. This just destabilizes the damn thing on the spit.

Time Restricted Feeding/Fasting and The Keto Diet.

Timing is where it’s at!

I’m 60+. People my age are already checking into old age homes. Can I still be fit? How fit?

Nature wants to write you off. On the other hand, you may have alternate plans.

What is the probable effect of a KETO diet on LDL (bad) cholesterol, if any?

One man’s meat is another’s poison.

Is keto affected by cannabis consumption? I have a medical marijuana prescription and my doctor has cleared me to start a ketogenic diet. I am just not sure if I should.

An unexpected answer to an unusual question