Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?

If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.

Everyone says that Sugar Alcohols are OK on a Keto Diet if you’re looking for that sugar fix but also want to maintain Ketosis. Is this right?

Depends on which one(s) and amount that are in the ingredients list.

The Cooking Amateur’s Keto Cooking Corner.

Don’t untruss or score the chicken. This just destabilizes the damn thing on the spit.

Time Restricted Feeding/Fasting and The Keto Diet.

Timing is where it’s at!

I’m 60+. People my age are already checking into old age homes. Can I still be fit? How fit?

Nature wants to write you off. On the other hand, you may have alternate plans.

What is the probable effect of a KETO diet on LDL (bad) cholesterol, if any?

One man’s meat is another’s poison.

How Do You Feel After A Few Months On A Ketogenic Diet?

As far as I am concerned, Keto is a very powerful nutritional tool. But living in the KetoZone also has some drawbacks, problems and pitfalls over time, if slavishly adhered to. SUMMARY: A Ketogenic diet is an appropriate dietary strategy for most people. A high percentage serious and dedicated dieters will be able to maintain the required discipline  of this type of diet without too much pain or suffering for a period of roughly 4–12 weeks. They can do this effectively and successfully, dramatically decreasing body fat levels. It is however, likely to… Read More