Paleo vs Keto. Which Is Better?

Palaeolithic man’s life was tedious, poor, nasty, brutish and short.

When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?

You Don’t.

What time is the best to eat if you are following the OMAD (one meal a day) system?

The correct (or rather, the more correct) answer to this question has to do with the way that you are wired and what your lifestyle choices are. I have no problem skipping breakfast, a little trouble missing lunch (if I’ve already skipped breakfast) but when it comes to no dinner, I go a bit nuts. As far as I am aware, the results seen from the OMAD version of intermittent fasting have little chance of being heavily influenced by the time of day that you choose to dine. Let your conscience (or an organ… Read More