Posted on 28 April, 2020 by BodyWorks Since 1994. Just Get Fit!
Palaeolithic man’s life was tedious, poor, nasty, brutish and short.
Posted on 24 January, 2020 by BodyWorks Since 1994. Just Get Fit!
Posted on 2 September, 2019 by BodyWorks Since 1994. Just Get Fit!
The correct (or rather, the more correct) answer to this question has to do with the way that you are wired and what your lifestyle choices are. I have no problem skipping breakfast, a little trouble missing lunch (if I’ve already skipped breakfast) but when it comes to no dinner, I go a bit nuts. As far as I am aware, the results seen from the OMAD version of intermittent fasting have little chance of being heavily influenced by the time of day that you choose to dine. Let your conscience (or an organ… Read More
BodyWorks: Just Get Fit.
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