Paleo vs Keto. Which Is Better?

Palaeolithic man’s life was tedious, poor, nasty, brutish and short.

When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?

You Don’t.

Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?

If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.

Everyone says that Sugar Alcohols are OK on a Keto Diet if you’re looking for that sugar fix but also want to maintain Ketosis. Is this right?

Depends on which one(s) and amount that are in the ingredients list.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

The Cooking Amateur’s Keto Cooking Corner.

Don’t untruss or score the chicken. This just destabilizes the damn thing on the spit.

Time Restricted Feeding/Fasting and The Keto Diet.

Timing is where it’s at!

How Do You Feel After A Few Months On A Ketogenic Diet?

As far as I am concerned, Keto is a very powerful nutritional tool. But living in the KetoZone also has some drawbacks, problems and pitfalls over time, if slavishly adhered to. SUMMARY: A Ketogenic diet is an appropriate dietary strategy for most people. A high percentage serious and dedicated dieters will be able to maintain the required discipline  of this type of diet without too much pain or suffering for a period of roughly 4–12 weeks. They can do this effectively and successfully, dramatically decreasing body fat levels. It is however, likely to… Read More