Do heavy weights with low reps build as much muscle as lower weights with higher reps?

Who and what are we to believe?

I’ve heard a lot about mTOR and how it builds muscle. What supplements do I use to boost it?

If you find a supplement that successfully boosts mTOR, you will certainly boost cell proliferation.

Creatine: Are Natural Sources, The Best Sources?

If creatine is your main concern, and there is no reason why it shouldn’t be, why not just bite the bullet and be practical about it?

When building muscle do actually put on more muscle fibres?

You could sort of see it that way.

Does Muscle Soreness Indicate Muscle Hypertrophy?

It is Science’s job to spread doubt all about amongst true believers. I love science for this…even if what it finds out hits me like a .45cal slug and tumbles my world.

Why do people who don’t train seem to think it’s pretty easy to get muscles and hard to lose them? I think what they think is just dumb.

The opposite of hypertrophy is atrophy and it is much easier to reverse muscular hypertrophy than to instigate it.