I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?
Sometimes, you just want to be sore.
That depends on what kind of weight gain that you’re after.
It’s totally dependant on your genetics.
20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.
In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.
Who and what are we to believe?
If you find a supplement that successfully boosts mTOR, you will certainly boost cell proliferation.
If creatine is your main concern, and there is no reason why it shouldn’t be, why not just bite the bullet and be practical about it?
You could sort of see it that way.
It is Science’s job to spread doubt all about amongst true believers. I love science for this…even if what it finds out hits me like a .45cal slug and tumbles my world.