What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.

IS IT POSSIBLE TO GAIN MUSCLE USING A HIGH SET/REP RANGE?

How you train depends (genetically speaking) on who you are.

I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?

Sometimes, you just want to be sore.

I Need to Gain 5 lbs. and Want to Know How Long It Takes?

That depends on what kind of weight gain that you’re after.

Which muscles are the most limited by genetics? Some of mine seem to grow a lot slower than others.

It’s totally dependant on your genetics.

I want to add 20kg. of lean muscle mass. Can I accomplish this on a Vegetarian Diet?

20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.

Is a lack of sleep related to muscle hypertrophy?

In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.

Do heavy weights with low reps build as much muscle as lower weights with higher reps?

Who and what are we to believe?