Don’t look back…it might be gaining on you.
Probably, and here’s why.
Sometimes it doesn’t really matter.
How you train depends (genetically speaking) on who you are.
I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?
Sometimes, you just want to be sore.
That depends on what kind of weight gain that you’re after.
It’s totally dependant on your genetics.
20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.
In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.
Who and what are we to believe?