Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

Is there a single food that you can survive indefinitely on?

Man does not live by bread alone.

What is the probable effect of a KETO diet on LDL (bad) cholesterol, if any?

One man’s meat is another’s poison.

O vs nO: Organic/not Organic.

Being organic makes me feel good, like I’m part of Nature…The problem is that it’s just a pipe dream.

Do you lose muscle faster on a 500 calorie daily deficit or from halting all resistance training?

An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More

Why do some people let themselves go when they get older?

It is probably a question that everyone asks, at least twice in their lives.

What is something that most people don’t know about body fat?

Things are not always as bad as they look!

Is it ok to continue lifting with heavy weights after age 50, or would it be better to go lighter?

getting to grips of what is really at stake here…

Is keto affected by cannabis consumption? I have a medical marijuana prescription and my doctor has cleared me to start a ketogenic diet. I am just not sure if I should.

An unexpected answer to an unusual question

What are the risks of consuming expired protein powder?

It’s a question that all gym rats have asked themselves at least once…and today…we answer it!