Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

How Many Times A Week Should You Deadlift & Squat?

*Note* This has been one of my most popular posts on Quora, I thought it ought to also work for the website, so I’m re-blogging it here. Both of these multi-joint exercises exert incredible stresses on the spine, individual vertebrae and intervertebral discs, as well as core muscles, postural muscles and main drivers. If handled intelligently, qualities like fortitude, dedication and willpower are good and beautiful tools. Like any good tools, they’re reliable but only guaranteed to build and not cause injury if applied within their measured tolerances. When these qualities are… Read More

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?

Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

Is Morning, Afternoon or Evening the Best Time to Train?

If you are a square peg, my advice is to keep your edges nice and sharp and not round them off in order to succumb to a fashionable belief that round holes are better than square ones.

The Cooking Amateur’s Keto Cooking Corner.

Don’t untruss or score the chicken. This just destabilizes the damn thing on the spit.

When should I do flexibility/stretch training?

If you’re gonna do it, give it some respect and take it seriously.

How Many Times A Week To Deadlift & Squat?

What happens when you think it’s right in the short term, but forget the Long Game?

Can you build muscle doing high rep sets for example sets of 15 to 20 reps?

What the actual optimal training range with regard to sets and reps is an individual matter.