Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.
Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
The trick is to figure out what works in the real world and what is essentially just snake oil.
It’s your call, the clock is ticking and we’re paying by the hour.
Don’t untruss or score the chicken. This just destabilizes the damn thing on the spit.
Yes, sure. Of course it is. Don’t be silly.
What is the difference between making 50 pull ups in 1 hour and doing 50 pull ups throughout the day?
Fitness is not just one measurable quantity, you see, but a collection of them.
What the actual optimal training range with regard to sets and reps is an individual matter.
Old Skool? Is often good school.
Who and what are we to believe?