Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?

Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.

Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.

The trick is to figure out what works in the real world and what is essentially just snake oil.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

The Cooking Amateur’s Keto Cooking Corner.

Don’t untruss or score the chicken. This just destabilizes the damn thing on the spit.

Is it possible to build muscle at 45 years old?

Yes, sure. Of course it is. Don’t be silly.

What is the difference between making 50 pull ups in 1 hour and doing 50 pull ups throughout the day?

Fitness is not just one measurable quantity, you see, but a collection of them.

Can you build muscle doing high rep sets for example sets of 15 to 20 reps?

What the actual optimal training range with regard to sets and reps is an individual matter.

What muscles does the dumbbell pullover target?

Old Skool? Is often good school.

Do heavy weights with low reps build as much muscle as lower weights with higher reps?

Who and what are we to believe?