Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
If you don’t keep the radio plugged in, it don’t play.
Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
What Do You Regret Most About Spending So Much Of Your Life In The Gym.
Don’t look back…it might be gaining on you.
As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?
Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.
Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
The trick is to figure out what works in the real world and what is essentially just snake oil.
Is there any sense in trying to get fit, if you’re over 45y?
It’s your call, the clock is ticking and we’re paying by the hour.