Ladies & Gents:
We are back in business!
Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.
Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
The trick is to figure out what works in the real world and what is essentially just snake oil.
It’s your call, the clock is ticking and we’re paying by the hour.
Pros and Cons of going full or half a**ed!
If you’re gonna do it, give it some respect and take it seriously.
Old Skool? Is often good school.
Who and what are we to believe?
Question: Barbell Rows or Single arm Dumbbell Rows to work the lats & upper back muscles over a full range of motion?
Dynamics of the Alt. DB Row tend to make you play it a little more honest.
Let’s first assume that you are actually capable of doing 2000 push ups in one go.