So, now that you’ve decided to GO KETO, how do you establish that you are KETO?
Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.
Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
The trick is to figure out what works in the real world and what is essentially just snake oil.
In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.
The things that motivate me to workout now are the same things that motivated me to work out then.
It’s your call, the clock is ticking and we’re paying by the hour.
Pros and Cons of going full or half a**ed!
Great question, I was hoping that somebody would ask me one like it! People struggle with all the conflicting ”expert” training advice that they are so often exposed to. Champion A tells us that 3 hour training sessions, twice a day, are the way to go; while Champion B let’s us know that Champ A’s training methods are laughable and that only 30 minutes every other day are required. As long as you train like a bat out of hell, the way that he trains. The simple answer may be that both… Read More