Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

Is it really true that you can only absorb 25g of protein at a time?

Only the ignorant or gullible believe this myth.

I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?

Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.

Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.

The trick is to figure out what works in the real world and what is essentially just snake oil.

Is a lack of sleep related to muscle hypertrophy?

In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

SQUATS: Full Vs. Half

Pros and Cons of going full or half a**ed!

Can You Furnish An Example Of How Genes Influence Choice of Training Programme Design?

Great question, I was hoping that somebody would ask me one like it! People struggle with all the conflicting ”expert” training advice that they are so often exposed to. Champion A tells us that 3 hour training sessions, twice a day, are the way to go; while Champion B let’s us know that Champ A’s training methods are laughable and that only 30 minutes every other day are required. As long as you train like a bat out of hell, the way that he trains. The simple answer may be that both… Read More