Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
If you don’t keep the radio plugged in, it don’t play.
We Are Back In Business!
Ladies & Gents:
We are back in business!
What Do You Regret Most About Spending So Much Of Your Life In The Gym.
Don’t look back…it might be gaining on you.
Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?
Well, if it works as a myostatin inhibitor…
Guernsey has no documented cases of COViD-19!
This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203
I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?
Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.
Is there any sense in trying to get fit, if you’re over 45y?
It’s your call, the clock is ticking and we’re paying by the hour.
Is Morning, Afternoon or Evening the Best Time to Train?
If you are a square peg, my advice is to keep your edges nice and sharp and not round them off in order to succumb to a fashionable belief that round holes are better than square ones.
How Many Times A Week To Deadlift & Squat?
What happens when you think it’s right in the short term, but forget the Long Game?