Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
If you don’t keep the radio plugged in, it don’t play.
What Do You Regret Most About Spending So Much Of Your Life In The Gym.
Don’t look back…it might be gaining on you.
As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
Is there any sense in trying to get fit, if you’re over 45y?
It’s your call, the clock is ticking and we’re paying by the hour.
How Many Times A Week To Deadlift & Squat?
What happens when you think it’s right in the short term, but forget the Long Game?