It’s your call, the clock is ticking and we’re paying by the hour.
Pros and Cons of going full or half a**ed!
So, dieting is hard and being fat is easier?
What happens when you think it’s right in the short term, but forget the Long Game?
What is the difference between making 50 pull ups in 1 hour and doing 50 pull ups throughout the day?
Fitness is not just one measurable quantity, you see, but a collection of them.
What the actual optimal training range with regard to sets and reps is an individual matter.
Who and what are we to believe?
Nature wants to write you off. On the other hand, you may have alternate plans.
When the going gets tough…the tough get going.