Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

SQUATS: Full Vs. Half

Pros and Cons of going full or half a**ed!

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

How Many Times A Week To Deadlift & Squat?

What happens when you think it’s right in the short term, but forget the Long Game?

What is the difference between making 50 pull ups in 1 hour and doing 50 pull ups throughout the day?

Fitness is not just one measurable quantity, you see, but a collection of them.

Can you build muscle doing high rep sets for example sets of 15 to 20 reps?

What the actual optimal training range with regard to sets and reps is an individual matter.

Do heavy weights with low reps build as much muscle as lower weights with higher reps?

Who and what are we to believe?

I’m 60+. People my age are already checking into old age homes. Can I still be fit? How fit?

Nature wants to write you off. On the other hand, you may have alternate plans.

How do I train effectively when my gym is packed during the only times I can go?

When the going gets tough…the tough get going.