What Do You Regret Most About Spending So Much Of Your Life In The Gym.
Don’t look back…it might be gaining on you.
As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
Is there any sense in trying to get fit, if you’re over 45y?
It’s your call, the clock is ticking and we’re paying by the hour.
How Many Times A Week To Deadlift & Squat?
What happens when you think it’s right in the short term, but forget the Long Game?
What is the difference between making 50 pull ups in 1 hour and doing 50 pull ups throughout the day?
Fitness is not just one measurable quantity, you see, but a collection of them.
Can you build muscle doing high rep sets for example sets of 15 to 20 reps?
What the actual optimal training range with regard to sets and reps is an individual matter.