Are neural adaptations to resistance training permanent, or are they lost if you haven’t trained in a long time?
If you don’t keep the radio plugged in, it don’t play.
Ladies & Gents:
We are back in business!
Don’t look back…it might be gaining on you.
You’ll probably have something to say about it.
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
It’s your call, the clock is ticking and we’re paying by the hour.
Pros and Cons of going full or half a**ed!
So, dieting is hard and being fat is easier?
What happens when you think it’s right in the short term, but forget the Long Game?