I want to spend as much time fasting as possible. Could I still put on muscle by just allowing myself a 2-3 hour eating window?

What to do if you want to gain muscle but not spend much time eating?

After bulking up, how do you cut without losing muscle?

You don’t, you just try to lose more fat than muscle tissue on the way down.

Whey Supplements Are So Damned Expensive. They Used To Be A Lot Cheaper. What’s The Reason?

The older we get, the cheaper they were.

Book Review: Why DIRTY GENES sucks.

The concept inherent in DIRTY GENES doesn’t work simply in the same way that the emperor’s nice new suit of clothes didn’t.


A little snippet from The Golden Age Of BodybuildingWhen when what you really started out wanting was to get some kicks & become a legend.

Going Keto. Do I supplement?

we’re just scrapping the crust off a subject that is well worth finding out a little more about before you can pass a sensible judgement on it.

Vitamin D Supplementation VS Catching Some Rays

At first blush, it may seem like all those Vitamin D peddlers out there are trying to get your money by selling you snake oil that you don’t really need.

If Eating Only 1 Big Meal A Day With Lots of Protein, How Long Before My Muscles Are In Danger From Catabolism And I Have To Eat Again?

My own instinct is that it would have been a downright sinister mind-boggle for evolution to have designed a hummingbird-like eating plan for human beings.

I’m young, just starting out in the gym and want to gain some size. If I use a Mass Gainer Protein Supplement, how long do I have to use it?

A Nutritional Supplement is like a tool, a hammer. Useful, if there’s a nail around that needs to be pounded in.

Did You Ever Try Being A Vegetarian & A Bodybuilder At The Same Time?

One day, I just woke up, went down to the local Norm’s and had steak and eggs for breakfast.