I want to be Lean & Mean. How do I determine the minimum amount of calories on a daily basis required to do this?

The mean bit, we’re going to have to leave that up to you to figure out.

How do I burn fat and build muscle at the same time?

“It’s one or the other, but not both at the same time,” is the commonly known factoid. So, let’s have a closer look at the problem, anyway.

The Problem That I have With The Tim Ferris-es Of This World.

Why let boring and tedious reality get in your way and make a mess?

What is the story on Nutritional Products (especially Proteins) Passed Their “Sell By” Date? Are They Still Safe To Use? I just wanna go after all those cheap online deals!

So, just what exactly were you planning to do with the 50kg. bag of protein that expired during the Millennium you bought off Amazon?

I want to spend as much time fasting as possible. Could I still put on muscle by just allowing myself a 2-3 hour eating window?

What to do if you want to gain muscle but not spend much time eating?

After bulking up, how do you cut without losing muscle?

You don’t, you just try to lose more fat than muscle tissue on the way down.

Whey Supplements Are So Damned Expensive. They Used To Be A Lot Cheaper. What’s The Reason?

The older we get, the cheaper they were.

Book Review: Why DIRTY GENES sucks.

The concept inherent in DIRTY GENES doesn’t work simply in the same way that the emperor’s nice new suit of clothes didn’t.


A little snippet from The Golden Age Of BodybuildingWhen when what you really started out wanting was to get some kicks & become a legend.

Going Keto. Do I supplement?

we’re just scrapping the crust off a subject that is well worth finding out a little more about before you can pass a sensible judgement on it.