If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?

You can’t gain a pound by eating a pound…even a pound of pure fat!

Do You Need To Cycle Creatine?

Let’s finally put this question to rest!

I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?

It’s an addictive substance.
No joke.

Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

If Humans Have Been Drinking Milk For Ages, Why Does It Seem That Recently There Has Been A General Rise In Allergic Reactions To It?

The basic issue here is of completely genetic origin, not some menacing technological frankensteination of an earlier, supposedly more innocent, beautiful and pristine food product.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

What type of insect will be best (easiest to raise and most nutritious) to boost my protein intake.

Sometimes even I get a little fed up with the day-to-day intake of the same old whey protein, eggs and tunafish.

What is the story with organic contaminants in our food?

And you thought you were eating “clean”, huh?

Is there a single food that you can survive indefinitely on?

Man does not live by bread alone.

O vs nO: Organic/not Organic.

Being organic makes me feel good, like I’m part of Nature…The problem is that it’s just a pipe dream.