What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.

What would happen to my body if I only train my upper body, and instead of leg day, I sprint?

What will happen to your body?

Well, that depends…

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.

I’ve been diagnosed with idiopathic scoliosis. I have a 6.25 curvature in my spine. Is weightlifting dangerous for me?

You can work around pretty much anything.

How helpful are BCAA/HMB/Creatine supplements for preserving muscle mass if you are running a caloric deficit?

BCAAs (particularly L-Leucine supplemented with Vitamin B6) and HMB become more efficacious (i.e. useful, practical and important) as anti-catabolic agents when in a situation of calorie deficit, a conclusion that has been supported in a number of relatively solid scientific investigations. My own opinion during 40 years of experience as a trainer and gym owner, as well as a competitive bodybuilder, also supports this claim. The further addition of creatine, especially in conjunction with a good resistance training scheme and not-too-much-cardiovascular and endurance training, will guard against the inevitable and real threat… Read More

Everyone keeps talking about either strength training or cardio for fat loss. What role does muscular endurance training (lighter weights, higher reps) have in fat loss mechanisms?

The answer has to do with mitochondria.