Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.

How helpful are BCAA/HMB/Creatine supplements for preserving muscle mass if you are running a caloric deficit?

BCAAs (particularly L-Leucine supplemented with Vitamin B6) and HMB become more efficacious (i.e. useful, practical and important) as anti-catabolic agents when in a situation of calorie deficit, a conclusion that has been supported in a number of relatively solid scientific investigations. My own opinion during 40 years of experience as a trainer and gym owner, as well as a competitive bodybuilder, also supports this claim. The further addition of creatine, especially in conjunction with a good resistance training scheme and not-too-much-cardiovascular and endurance training, will guard against the inevitable and real threat… Read More

Everyone keeps talking about either strength training or cardio for fat loss. What role does muscular endurance training (lighter weights, higher reps) have in fat loss mechanisms?

The answer has to do with mitochondria.

How do you stay accountable to yourself with exercise?

X+Y=Z

Is one’s metabolism a factor in determining the rate at which results from weight lifting are experienced?

So, while you have to play the genetic hand of cards that you’ve been dealt, you always have some interesting options

I’m 60+. People my age are already checking into old age homes. Can I still be fit? How fit?

Nature wants to write you off. On the other hand, you may have alternate plans.

What exercise do you find most people do wrong at the gym?

Where to begin?

Blood Flow Restriction Training: When, Why, How?

Why not try something new that works?