So, now that you’ve decided to GO KETO, how do you establish that you are KETO?
20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.
Timing is where it’s at!
One man’s meat is another’s poison.
As far as I am concerned, Keto is a very powerful nutritional tool. But living in the KetoZone also has some drawbacks, problems and pitfalls over time, if slavishly adhered to. SUMMARY: A Ketogenic diet is an appropriate dietary strategy for most people. A high percentage serious and dedicated dieters will be able to maintain the required discipline of this type of diet without too much pain or suffering for a period of roughly 4–12 weeks. They can do this effectively and successfully, dramatically decreasing body fat levels. It is however, likely to… Read More
After all, carbs are pretty much the party girl of macronutrients.