If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
You can’t gain a pound by eating a pound…even a pound of pure fat!
Palaeolithic man’s life was tedious, poor, nasty, brutish and short.
Only 1 permanent fix that I am aware of.
So, now that you’ve decided to GO KETO, how do you establish that you are KETO?
Everyone says that Sugar Alcohols are OK on a Keto Diet if you’re looking for that sugar fix but also want to maintain Ketosis. Is this right?
Depends on which one(s) and amount that are in the ingredients list.