So, dieting is hard and being fat is easier?
Timing is where it’s at!
One man’s meat is another’s poison.
MCT Oil is a handy little tool to help you get and stay in the fat burning zone.
An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More
So you’ve decided milk is for babies…and beer is for men, eh?
Things are not always as bad as they look!
getting to grips of what is really at stake here…