If 1 lb. of fat is about 3500 calories, would I put on 1 lbs of fat if I ate 3,500 calories but the weight of food was less than 1 lb.?
You can’t gain a pound by eating a pound…even a pound of pure fat!
Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
How long will muscle memory and strength last if you take time off from training (say 3-6 months)?
It lasts for a while.
I find myself wanting to eat lots of cheese every single day. Is this normal and what do I do about the unhealthy saturated fats in cheese?
Cheese?
It’s an addictive substance.
No joke.
Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?
Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.
Paleo vs Keto. Which Is Better?
Palaeolithic man’s life was tedious, poor, nasty, brutish and short.
Is it really true that you can only absorb 25g of protein at a time?
Only the ignorant or gullible believe this myth.
What time is the best to eat if you are following the OMAD (one meal a day) system?
The correct (or rather, the more correct) answer to this question has to do with the way that you are wired and what your lifestyle choices are. I have no problem skipping breakfast, a little trouble missing lunch (if I’ve already skipped breakfast) but when it comes to no dinner, I go a bit nuts. As far as I am aware, the results seen from the OMAD version of intermittent fasting have little chance of being heavily influenced by the time of day that you choose to dine. Let your conscience (or an organ… Read More