Is it really true that you can only absorb 25g of protein at a time?

Only the ignorant or gullible believe this myth.

What time is the best to eat if you are following the OMAD (one meal a day) system?

The correct (or rather, the more correct) answer to this question has to do with the way that you are wired and what your lifestyle choices are. I have no problem skipping breakfast, a little trouble missing lunch (if I’ve already skipped breakfast) but when it comes to no dinner, I go a bit nuts. As far as I am aware, the results seen from the OMAD version of intermittent fasting have little chance of being heavily influenced by the time of day that you choose to dine. Let your conscience (or an organ… Read More

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

Time Restricted Feeding/Fasting and The Keto Diet.

Timing is where it’s at!

What is the probable effect of a KETO diet on LDL (bad) cholesterol, if any?

One man’s meat is another’s poison.

What Does A Recipe for Muscle Mousse Have to Do with A Bunch Of Seemingly Unrelated Things?

MCT Oil is a handy little tool to help you get and stay in the fat burning zone.

Do you lose muscle faster on a 500 calorie daily deficit or from halting all resistance training?

An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More

I want to give up dairy but worry about where to get my calcium requirement. Have any suggestions?

So you’ve decided milk is for babies…and beer is for men, eh?

What is something that most people don’t know about body fat?

Things are not always as bad as they look!

Is it ok to continue lifting with heavy weights after age 50, or would it be better to go lighter?

getting to grips of what is really at stake here…