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Posted on 19 September, 2020 by BodyWorks Since 1994. Just Get Fit!

Can You Alter The Shape Of Your Face By Building UP The Muscles There?

There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.

Posted on 28 August, 2020 by BodyWorks Since 1994. Just Get Fit!

IS IT POSSIBLE TO GAIN MUSCLE USING A HIGH SET/REP RANGE?

How you train depends (genetically speaking) on who you are.

Posted on 1 June, 2020 by BodyWorks Since 1994. Just Get Fit!

1st Day In Play

Just being open and legal to operate was the biggest bump and push that we could’ve done!

Posted on 28 April, 2020 by BodyWorks Since 1994. Just Get Fit!

Paleo vs Keto. Which Is Better?

Palaeolithic man’s life was tedious, poor, nasty, brutish and short.

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