Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Besides Food & Weights, What Else Is Important For Building Muscle?

The things available in your mental and emotional tool chest.

Is it really true that you can only absorb 25g of protein at a time?

Only the ignorant or gullible believe this myth.

Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.

The trick is to figure out what works in the real world and what is essentially just snake oil.

Is a lack of sleep related to muscle hypertrophy?

In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.

What Motivates You To Work Out When Other X-BBuilders Your Age Have Quit?

The things that motivate me to workout now are the same things that motivated me to work out then.

Is there any sense in trying to get fit, if you’re over 45y?

It’s your call, the clock is ticking and we’re paying by the hour.

Is it possible to lose enough weight to a healthy BMI by just doing a keto diet without exercise?

If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.

Can I ingest all my daily protein requirement in one go?

In circumstances like a Ketogenic Diet, an ”all-in-one” might just work out to your advantage.

SQUATS: Full Vs. Half

Pros and Cons of going full or half a**ed!