So, now that you’ve decided to GO KETO, how do you establish that you are KETO?
Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.
The trick is to figure out what works in the real world and what is essentially just snake oil.
In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.
The things that motivate me to workout now are the same things that motivated me to work out then.
It’s your call, the clock is ticking and we’re paying by the hour.
If weight loss is your only concern in life, then a well designed diet will be sufficient. But most of us also want to look good and be functional, too.
In circumstances like a Ketogenic Diet, an ”all-in-one” might just work out to your advantage.
Pros and Cons of going full or half a**ed!