Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

1st Day In Play

Just being open and legal to operate was the biggest bump and push that we could’ve done!

We Are Open!

…and it’s about time!

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

We Are (Almost) Back In Biz

Hell, yeah…!

Paleo vs Keto. Which Is Better?

Palaeolithic man’s life was tedious, poor, nasty, brutish and short.

Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?

if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.

How Many Times A Week Should You Deadlift & Squat?

*Note* This has been one of my most popular posts on Quora, I thought it ought to also work for the website, so I’m re-blogging it here. Both of these multi-joint exercises exert incredible stresses on the spine, individual vertebrae and intervertebral discs, as well as core muscles, postural muscles and main drivers. If handled intelligently, qualities like fortitude, dedication and willpower are good and beautiful tools. Like any good tools, they’re reliable but only guaranteed to build and not cause injury if applied within their measured tolerances. When these qualities are… Read More

I get really sore after a good workout. Is it okay to use ice and/or ibuprofen to recover after I lift?

Sometimes, you just want to be sore.

When Maintaining Ketosis, How Do You Prevent Gluconeogenesis?

You Don’t.