Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
Don’t look back…it might be gaining on you.
Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.
There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.
Whey is digested to a fuller extent than Casein.
No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.
Probably, and here’s why.
It lasts for a while.
Sometimes it doesn’t really matter.
Well, if it works as a myostatin inhibitor…