Can You Alter The Shape Of Your Face By Building UP The Muscles There?

There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.

Which Protein Powder Does The Body Use Best: WHEY or CASEIN?

Whey is digested to a fuller extent than Casein.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

How long will muscle memory and strength last if you take time off from training (say 3-6 months)?

It lasts for a while.

Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.

Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…

Is it true that someone with larger muscles is always stronger than someone with smaller muscles?

Muscle size is by no means the only or even the main determining factor of strength ”in the real world”.

Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203