Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?

Pretty simple, really.

What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Can You Alter The Shape Of Your Face By Building UP The Muscles There?

There are lots of face, jaw and neck muscles that will definitely affect what your face might look like.

Which Protein Powder Does The Body Use Best: WHEY or CASEIN?

Whey is digested to a fuller extent than Casein.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Is it bad to take a cold shower or jump into cold water right after training to reduce DOMS?

Probably, and here’s why.

How long will muscle memory and strength last if you take time off from training (say 3-6 months)?

It lasts for a while.

Should you only take creatine on the days you lift?

Sometimes it doesn’t really matter.

Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…