Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Which muscles are the most limited by genetics? Some of mine seem to grow a lot slower than others.

It’s totally dependant on your genetics.

Is it really true that you can only absorb 25g of protein at a time?

Only the ignorant or gullible believe this myth.

If Humans Have Been Drinking Milk For Ages, Why Does It Seem That Recently There Has Been A General Rise In Allergic Reactions To It?

The basic issue here is of completely genetic origin, not some menacing technological frankensteination of an earlier, supposedly more innocent, beautiful and pristine food product.

I’m a little confused. Is a movement like pull-ups a compound movement or an isolation exercise?

Although it’s fashionable and convenient to label exercises into a groups like isolation and compound, it’s probably a little misleading.

Gym R(x): Self Sufficiency or How to Deal with Things Like Tendonitis & Other Minor Chronic Inflammatory Ailments.

The trick is to figure out what works in the real world and what is essentially just snake oil.

I want to add 20kg. of lean muscle mass. Can I accomplish this on a Vegetarian Diet?

20kg. of muscle?! Who knows? That much muscle mass would be difficult to gain on any kind of diet, vegan, carnivore, steroid or otherwise.

Is a lack of sleep related to muscle hypertrophy?

In the last couple of decades the amount of knowledge that we have accumulated with regard to the significance and profundity of the effects of sleep (or the lack of it) on the brain and body is staggering.

Can You Furnish An Example Of How Genes Influence Choice of Training Programme Design?

Great question, I was hoping that somebody would ask me one like it! People struggle with all the conflicting ”expert” training advice that they are so often exposed to. Champion A tells us that 3 hour training sessions, twice a day, are the way to go; while Champion B let’s us know that Champ A’s training methods are laughable and that only 30 minutes every other day are required. As long as you train like a bat out of hell, the way that he trains. The simple answer may be that both… Read More

What are core exercises and what are some good ones?

Core exercises often are difficult, relatively complex, involve multiple joints and multiple muscle groups