Quick & easy: how do you know when you’ve achieved Nutritional Ketosis?

So, now that you’ve decided to GO KETO, how do you establish that you are KETO?

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

I’m 60+. People my age are already checking into old age homes. Can I still be fit? How fit?

Nature wants to write you off. On the other hand, you may have alternate plans.

What is the probable effect of a KETO diet on LDL (bad) cholesterol, if any?

One man’s meat is another’s poison.

When building muscle do actually put on more muscle fibres?

You could sort of see it that way.

As you get older, should you focus more on strength, cardio, or flexibility?

There’s a damn hell cat on your path, man!

Body Fat %: How Low Can I Go & Still be Healthy?

Less is not always more.

Alex’s Corner: Everyone Has Fat There

There are some truly terrible exercise videos out there, this one may not be the worst. But it’s a good argument to rehearse a little before you start shooting one. Enjoy.

9 Nutritional Supplements That Work.

Confused by what’s out there? Everyone else has their own opinion. Here’s Ours.

MR. B’S Story

“To say that Alex and Bodyworks have completely changed my life for the better would be an understatement.”