What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Do You Need To Cycle Creatine?

Let’s finally put this question to rest!

Do Testosterone Levels Inevitably Fall in Men?

You’ll probably have something to say about it.

As Covid-19 continues, many people are purchasing home exercise equipment, how will gyms survive?

No matter how many terrifying ”COViD is the NEW NORM” reports the media bombards us with…it isn’t.

Myostatin Inhibits Muscle Growth. How Much Creatine Is Needed To Kill Myostatin?

Well, if it works as a myostatin inhibitor…

Is it possible to build muscle at 45 years old?

It’s your call.

What’s the weirdest advice anyone has attempted to give you regarding bodybuilding?

You can’t make this sh*t up.

Can You Use Commercially Available Exogenous Ketones To Allow An Increase Of Carbohydrates On A Ketogenic Diet?

Well, wouldn’t it be nice if you could just buy a ketone supplement to help you eat lots of carbs while on a Keto-Diet?
Well, you can’t.

1st Day In Play

Just being open and legal to operate was the biggest bump and push that we could’ve done!