I want to gain muscle mass quickly, but can’t change my schedule around much, as I don’t have a lot of time to spare. What are some good Mass Hacks?

Ask someone who believes in miracles.

Should I cycle off of protein and other muscle building/workout supplements every other month to protect organs?

if you decide to completely ‘’cycle-off’’ protein for long enough, it is quite likely to result in rather dire consequences.

How Many Times A Week Should You Deadlift & Squat?

*Note* This has been one of my most popular posts on Quora, I thought it ought to also work for the website, so I’m re-blogging it here. Both of these multi-joint exercises exert incredible stresses on the spine, individual vertebrae and intervertebral discs, as well as core muscles, postural muscles and main drivers. If handled intelligently, qualities like fortitude, dedication and willpower are good and beautiful tools. Like any good tools, they’re reliable but only guaranteed to build and not cause injury if applied within their measured tolerances. When these qualities are… Read More

I’ve heard that the act of writing is like building muscles. How’s that work?

Repetition, repetition, repetition.

Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

What Does A Recipe for Muscle Mousse Have to Do with A Bunch Of Seemingly Unrelated Things?

MCT Oil is a handy little tool to help you get and stay in the fat burning zone.

Do you lose muscle faster on a 500 calorie daily deficit or from halting all resistance training?

An interesting question. To keep my answer as simple and manageable as possible, I’ll need to ignore the contribution of genetics, training history and age, along with a whole host of relevant factors, hoping that the result will contain enough meat on the bone for a decent meal (i.e. answer). Let’s think about it a little. Other than their usefulness in locomotion (movement), your muscles serve as easily accessible pools of reserve amino acids in times of food scarcity (the other source of easily accessible energy, about 1/2 kg. of stored glycogen,… Read More

Just Squats. Do You Really Need Anything Else To Train Legs?

You don’t need 10,000 things to work well…all you need is one.

What is a simple truth about exercise that most people ignore?

Most see exercise as torture.

I want to give up dairy but worry about where to get my calcium requirement. Have any suggestions?

So you’ve decided milk is for babies…and beer is for men, eh?