Amateur Keto Cookery PT. 2. Why You Should Do It.

So, dieting is hard and being fat is easier?

Paul J’s Story: You Begin Where You Start And Then Just Work Like The Devil To Get From There.

The gym has been a new thing for me this year and I’ve seen marked changes in my physiology and improvements in strength, power output and comfort on the bike because of it.

How To Get There From Here-Ben’s Story

You don’t get into the gym to look like everybody else. You can take a walk up any High St. to get that.

By An Unaccustomed Route-Cip’s Story

Not everyone takes to training in the same way. Why should they?

Alex’s Corner: Everyone Has Fat There

There are some truly terrible exercise videos out there, this one may not be the worst. But it’s a good argument to rehearse a little before you start shooting one. Enjoy.

When exercising, should you do cardio before weights? Or weight training before cardio?

Oh, but it’s so much easier to do them both at the same time!”

How About Some Nutritious High Protein ‘Ice Cream’?

Summer is gone, here’s a healthy little treat to remember it by.

5 Idle Questions for Mr. Mike

Being fit is a valuable resource pool & impacts every part of my life, my job and my hobbies.

MR. B’S Story

“To say that Alex and Bodyworks have completely changed my life for the better would be an understatement.”

Steve’s Story

“From the second you walk in it boosts your mood, confidence and positivity whether its busy or quiet.”