Is a creatine loading phase necessary? Can I take it with Apple juice or orange juice? Can I have it in my protein shake post workout? If I have it in water do I have it cold or warm?
Pretty simple, really.
Don’t look back…it might be gaining on you.
Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.
This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203
MCT Oil is a handy little tool to help you get and stay in the fat burning zone.
Ok, so here’s the BodyWorks’ Hit List.
Of all the measurements to determine strength, why is the bench press popularly considered so important?
Most people usually go with what most people know.
I want to spend as much time fasting as possible. Could I still put on muscle by just allowing myself a 2-3 hour eating window?
What to do if you want to gain muscle but not spend much time eating?
You don’t, you just try to lose more fat than muscle tissue on the way down.
Why do people who don’t train seem to think it’s pretty easy to get muscles and hard to lose them? I think what they think is just dumb.
The opposite of hypertrophy is atrophy and it is much easier to reverse muscular hypertrophy than to instigate it.