What Do You Regret Most About Spending So Much Of Your Life In The Gym.

Don’t look back…it might be gaining on you.

Day In The Life

Another chest session at the Church of the Pumping Iron down & in the books. It’s 02:00 early… Anyone who is normal is tucked up cozily asleep… Outside, a storm is kicking over. Now you start wondering if that damn Hummer is gonna start. It’s a long & miserable amble home now, if it doesn’t.

Guernsey has no documented cases of COViD-19!

This is fabulous news! Let’s get back to doing what we do best! https://www.google.com/amp/s/www.bbc.co.uk/news/amp/world-europe-guernsey-52805203

What Does A Recipe for Muscle Mousse Have to Do with A Bunch Of Seemingly Unrelated Things?

MCT Oil is a handy little tool to help you get and stay in the fat burning zone.

The 5 Top Supplements For Not Growing Old Gracefully

Ok, so here’s the BodyWorks’ Hit List.

Of all the measurements to determine strength, why is the bench press popularly considered so important?

Most people usually go with what most people know.

I want to spend as much time fasting as possible. Could I still put on muscle by just allowing myself a 2-3 hour eating window?

What to do if you want to gain muscle but not spend much time eating?

After bulking up, how do you cut without losing muscle?

You don’t, you just try to lose more fat than muscle tissue on the way down.

Why do people who don’t train seem to think it’s pretty easy to get muscles and hard to lose them? I think what they think is just dumb.

The opposite of hypertrophy is atrophy and it is much easier to reverse muscular hypertrophy than to instigate it.

Everybody Tells Me That It’s Better To Eat and Train After I Wake Up as Early in the Morning as Possible and I’m A Loser If I Don’t Do As They Say.

Well, sometimes everybody’s just a damned nincompoop.