Returning to exercise after an injury can involve a combination of rebuilding strength as well as your lost confidence. If you’re recovering from an injury, it can be really difficult to know where to start when it comes to working out, meaning personal training can be extremely beneficial.

At our strength training gym in Guernsey, we are dedicated to providing an energetic and exhilarating but ultimately safe environment for exercising.

Our talented personal trainer will get to know you and your injury, listening carefully to your strength rebuilding and training goals and devise an effective plan that will see you surpass those goals.

Please get in touch to find out more about our Guernsey personal training.

ACSM Certification is the gold standard in the industry.

Regain Strength and Confidence

Whether you’ve experienced a sports injury, or an accident at work that has left you out of action for a while, getting back into training might be something you have been putting off.

Perhaps you’re dealing with a knock to your confidence, or you are unsure how to train in a way that helps your injury as opposed to hindering your recovery.

At Bodyworks, our personal trainer is extremely knowledgeable and will be able to form a plan of action for rebuilding your lost strength as a result of your injury.

Crucially, they will help you navigate your injury and help you work-out safely and feel more confident when it comes to restarting your strength training.

Start Achieving Your Goals Again

Your injury may have put many aspects of your life on hold, but it’s now it’s time to break down those barriers that have built up and start regaining that lost strength.

Our Guernsey strength training gym is not only great for the physical benefits, but it’s a great place to surround yourself with likeminded people and boost your mental state which may have seen a decline during your post-injury downtime.

To find out more about how our personal training can help your post-injury rejuvenation, or to find out more about Bodyworks Guernsey strength training gym, please get in touch today.

Book a consultation today by calling 07781 103636, or send us a message using our online contact form.