Upper Body Archives - BodyWorks: Be No Weakling

What muscles does the dumbbell pullover target?

Old Skool? Is often good school.

We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.

Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.

Putting a new twist on the standard pulldown movement.

A proper old-school movement that gym users often overlook or neglect.