What muscles does the dumbbell pullover target?
Old Skool? Is often good school.
We originally designed these instructional videos to be a total of 12 in the series but got a little carried away and shot a few more.
Paramount Pec Dec
Bench Presses, shmench presses…The Pec Dec is a powerful pec builder that you don’t have to lie down for.
Hammer high pulley
Putting a new twist on the standard pulldown movement.
The Paramount Pullover
A proper old-school movement that gym users often overlook or neglect.